Vitamins and minerals are Complex organic compounds that are needed in small amounts by the body for normal growth and metabolism.
They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
Many vitamins have been identified, and each plays a specific role in the functioning of the body, like helping the body resist infection.
Some vitamins are so important that without them certain diseases or conditions could develop.
Here is a table of water-soluble vitamins our body needs.
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31.07.2021 (89 days ago)
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