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  Do you feel tired all the time or just moody for no specific reason? It could be a vitamin B 12 deficiency. Moodiness, anxiety, and depression are all symptoms of vitamin b12 deficiency. Dizziness, shortness of breath, difficulty finding your balance, or …

  Stress Stress is the body’s way of responding to demands and threats. A largely unconscious and automatic process, stress in small doses typically helps us stay focused, alert, and energetic in the face of pressure and challenges. However, beyond a certa …

  Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.

  Vitamins and minerals are Complex organic compounds that are needed in small amounts by the body for normal growth and metabolism. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellul …

The 5 Best Vitamins for Hair Loss Prevention.   Thinning hair? You might not be getting enough of these important vitamins and nutrients. Is your diet affecting your hair? If you aren’t getting enough of certain key vitamins and minerals, you may be at …

Die Suid-Afrikaanse Skolewet van 1996 vereis skoolbywoning deur alle kinders tussen die ouderdomme van 7 en 15 jaar. Alle ouers en voogde moet seker maak dat alle leerlinge van hierdie ouderdom geregistreer is vir skoolbywoning. As ouer begin u verhouding …